Blog
Going to bed late does more than cause simple sleep deprivation—it directly disrupts the body’s biological clock, known as the circadian rhythm. This internal rhythm regulates many processes that influence aging, including cellular repair, hormone secretion, and metabolic balance.
Aging is natural, but our cells slow down a little more with each passing year. Skin loses its glow, muscle strength decreases, and energy and focus are no longer as sharp as they once were.
Intermittent fasting is no longer seen merely as a weight-loss method; it’s now understood as a powerful cellular renewal mechanism that deeply influences the body’s biological systems.